2060 Vantage Hwy. S # 34
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Belly dance by Amber
In this hour long class you will get to unwind from your stressful week while reconnecting with yourself and discover the health benefits of this deep-rooted dance style. A few of those benefits include but are not limited to: toning and strengthening muscles, reduction of back pain, boosts self-esteem and confidence, gentle mind and body healing, reduces stress and tension, as well as improvement in energy and serotonin. It is a fun, wonderful alternative way to get your exercise without lifting weights or going to the gym. No prior experience is needed to join the fun!