2060 Vantage Hwy. S # 34
Interested in learning more about us?
In this hour long class you will get to unwind from your stressful week while reconnecting with yourself and discover the health benefits of this deep-rooted dance style. A few of those benefits include but are not limited to: toning and strengthening muscles, reduction of back pain, boosts self-esteem and confidence, gentle mind and body healing, reduces stress and tension, as well as improvement in energy and serotonin. It is a fun, wonderful alternative way to get your exercise without lifting weights or going to the gym. No prior experience is needed to join the fun!