Belly dance 
by Amber Monroe

In this hour long class you will get to unwind from your stressful week while reconnecting with yourself and discover the health benefits of this deep-rooted dance style. A few of those benefits include but are not limited to: toning and strengthening muscles, reduction of back pain, boosts self-esteem and confidence, gentle mind and body healing, reduces stress and tension, as well as improvement in energy and serotonin. 

It is a fun, wonderful alternative way to get your exercise without lifting weights or going to the gym. No prior experience is needed to join the fun!

Contact us for more details. Check out the schedule for out next class.